Kale, Basic Tips
Ingredients
1 bunch Kale or other cooking greens, washed and de-stemed
olive or coconut oil
2 to 4 cloves garlic, minced
Methods/steps
Frankly, in order to understand the properties of a new cooking green, simply wash well, chop, and sauté in good oil or coconut butter with garlic and pepper flakes to the consistency that you like is our recommendation (some like it slow cooked to very tender and some like it crunchier flash fried over a hotter heat for a shorter time).
Serve over hot cooked pasta and serve with good parmesan cheese, French bread and mixed salad. Viola - a meal!
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